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  • John Dunia

Maintaining the focus


Photo by Tīna Sāra on Unsplash


“When it hurts – observe. Life is trying to teach you something.” – Anita Krizzam

Life is continually riddled with uncertainties and during this current COVID-19 situation, it has never been more evident. What frequently accompanies traumatic times is a yearning for stability as well as certainty. In the last few days, I’ve encountered several people who’ve indicated they needed or wanted healing. Typically, I would be inclined to be more specific about the type of healing by preceding it with the word “emotional”; however, in these vexing times, there is no need to make this distinction.


Virtually every person has been impacted by this menacing virus. But the effects each of us undergo vary widely in their scope, magnitude, and levels of harm. While it may not be much more than an inconvenience to some, others are suffering inexplicable anxiety and trauma without being remotely near the front lines of defense.


Only a few months ago, some people would have considered themselves to have easily endured troubling times by reacting in a caring, considerate, and compassionate manner. They were pillars others would look to for emanating kind and generous behaviors. Nevertheless, some of them are now experiencing thoughts and actions they never would have imagined they were able to muster and wonder how they will be able to make it through this unparalleled crisis.


What remedy is there against such an indefensible circumstance? And why are completely alien suggestions and ideas even making their slightest appearances our thoughts?


What is the answer


The solutions may not be the kind which many of us would have hoped for. Our fast-paced society has led us to believe results are readily available and within easy reach. All it takes is a quick internet search for step-by-step instructions or a video on how anything can be fixed. But this unprecedented circumstance was never addressed properly, and the solutions are evading those we would like to deem the experts.


As much as we may despise feeling anxious, worried, or fearful, it is completely understandable that whatever uncharacteristic or abnormal feelings being experienced, it’s entirely normal and being commonly experienced by millions. While this is not meant to lessen the severity of your predicament nor downplay any emotionally difficult struggle, it’s to help you become aware, in this present moment, that it’s normal to be having these kinds of previously unimagined thoughts, feelings, or actions and that you are not dealing with them as effectively as you believe you should be.


Many damaging emotions we suffer not only propagate themselves but thrive on their own existence. When anxiety ensues, it becomes stronger. Subsequently, this instigates other harmful thoughts, causing concern and forces us to question ourselves more. Shame and other tumultuous emotions rear their ugly heads adding to the confusion and continuing this vicious cycle to a nearly inescapable quagmire.


Breaking the cycle


The one common denominator these conditions have is the way in which we observe and perceive ourselves. It begins with acknowledging those previously unimagined thoughts and emotions then surmising or assuming they are an indication something went wrong. As those feelings progress, so do the destructive – and very false – perceptions of who we are.


Our focus has gone from “what can I do” to “what went wrong.”


As the Shame Doctor, I encourage you to shift your focus by becoming aware these reactions are by no means wrong or bad. They simply “are.” Next, tell yourself it’s okay to feel this way. Although it’s something you want to go away, saying to yourself “it’s okay to have these feelings” will actually help suppress and alleviate them – supporting and facilitating a more positive self-perception.


When working with my clients, this is a vital first step in the healing process. Otherwise, subsequent healing will have difficulty fully manifesting itself. A major part of emotional healing has to do with how we recognize, perceive and value ourselves.


In the previous article, emotional healing was compared to physical healing. When our skin suffers a cut, it still needs to heal regardless of what or who made the initial wound. The skin must grow back to heal. With an emotional wound, our mental capacity heals itself by renewing the positive outlook of who we are.


Imagine for one moment making great strides in emotional healing and NOT having more self-esteem and a better mindset and attitude about ourselves. It cannot happen.

Please keep in mind there is also a possibility of a scar or other indications of the initial injury, but emotional healing allows us to work through the trauma and create a possibility of becoming stronger for it.


Set your sights


The opening quote suggests we “observe” (meaning your current situation) when things hurt. This is another remarkable way of creating self-awareness. It’s similar to a problem-solving exercise. For instance, if you are experiencing negative thoughts about yourself, stop and ask why this is happening. What triggered these thoughts and made you feel poorly about yourself. Next, counteract those feelings by reminding yourself: A) it’s okay to have them and B) list the positive behaviors you showed prior to this dubious moment.


Another way to practice observance is to imagine you are interviewing someone else with the ability of reading that person’s mind. Take time to encourage “that person” and point out the misunderstandings brought on by self-doubt, fear, and shame. It does take practice, but will be an extremely rewarding and powerful emotional healing technique.


Destructive thoughts and emotions shift our focus away from our mental wellness onto topics which instead deteriorate and worsen it. Learning to refocus our minds on constructive and positive issues puts us back on track. These are undoubtedly some of the most difficult times any of us will face and maintaining our focus on constructive aspects will help us become victorious over this very difficult struggle.


My thanks to by Tīna Sāra on Unsplash for the beautiful and fitting picture and I look forward to your comments.