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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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The inevitable path
As toddlers, we are anxious learners. But so much is learned by observation and unspoken communication. Can we learn things wrong &fix it?

John Dunia
Mar 6, 20223 min read


Never again
Finding a good relationship can be challenging. Sometimes, we seem to be in a cycle of unending abuse. Are we at fault? How do we get out?

John Dunia
Feb 27, 20224 min read


Time for a change
Is it time for a change? Who are the ones needing to change? Is the world ready for a change?
How does real change happen?

John Dunia
Feb 13, 20224 min read


Where the road leads
The emotional healing journey has many similarities to roads and highways. But it can be difficult to know when or where it begins. Enjoy.

John Dunia
Feb 5, 20224 min read


Contrasting paths
The third in a series of emotional healing. Where will our journeys take us? What is at the end? Today's article visits these questions.

John Dunia
Jan 29, 20224 min read


How healing appears
This is the second article about emotional healing and how it may not always appear how we think it should be. We can heal from any incident

John Dunia
Jan 22, 20224 min read


It's not what it appears to be
Covers the topic of what it means to heal emotionally. It doesn't always appear to be what we believed it was. Insights on emotional healing

John Dunia
Jan 15, 20224 min read


Footprints
A tribute to my amazing mother who happened to be my chief editor. My hope is to continually make her proud through my writing. I love you.

John Dunia
Dec 26, 20214 min read


Handling the situation
Coping skills are self-taught and often we fail to learn proper methods. This post discusses why and how we can create better ways.

John Dunia
Dec 11, 20214 min read


For the love of humanity
Are we humans destined to clash and quarrel so much that the only way to find a resolution is with confrontation or battle? Read on.

John Dunia
Nov 27, 20214 min read


A whole new world
Photo by NASA on Unsplash Negotiations are often a necessary yet unpleasant part of transactions. There have been plenty of studies with...

John Dunia
Nov 13, 20214 min read


Decisions, decisions
Decisions are an important part of daily life. For the important ones, how do we decide what criteria to use or what influenced our thinking

John Dunia
Nov 6, 20214 min read


Trick or Treat
Halloween conjures up visions of ghosts, but what about the ghosts from our own past?
Today's article touches on this subject.

John Dunia
Oct 31, 20214 min read


For whom the bell tolls
Dimitris Vetsikas of Pixabay® In 2011, the Academy Award for best picture was awarded to the “King’s Speech.” At the age of 73, David...

John Dunia
Oct 23, 20214 min read


Flip the script
Photo by Jessica Da Rosa on Unsplash As humans, we want some way to measure or insure our progress. The results from exercising are shown...

John Dunia
Oct 17, 20214 min read


The young soldier
One of the biggest challenges we face in any type of communication is clarity. While there may be exceptions when we purposely create...

John Dunia
Oct 2, 20214 min read


All in the family
All in the family Photo by Hanna Morris on Unsplash Authors note: the following story is a fictional account and is for demonstration...

John Dunia
Sep 25, 20215 min read


Listen to me
Photo by Martin Wettstein on Unsplash Most of us have been in situations where we wished our actions would have been different. Even more...

John Dunia
Sep 18, 20214 min read


The Cure
Photo by Raimond Klavins on Unsplash Modern medicine has certainly enhanced our ability to overcome sickness and disease. If there is any...

John Dunia
Aug 29, 20214 min read


In plain sight
Photo by Jeremy Hynes on Unsplash Some of the most frustrating moments occur while we are frantically searching for something and then...

John Dunia
Aug 22, 20214 min read
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