John DuniaMar 132 minThe end of an eraIt's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.
John DuniaFeb 134 minTime for a changeIs it time for a change? Who are the ones needing to change? Is the world ready for a change? How does real change happen?
John DuniaJan 234 minHow healing appearsThis is the second article about emotional healing and how it may not always appear how we think it should be. We can heal from any incident
John DuniaDec 19, 20211 minA TributeIn memory of the person I cherished the most, my dear mother. No love will be greater; no loss will be more devastating.
John DuniaJul 25, 20214 minThe Silent TreatmentPhoto by Alissa De Leva on Unsplash The ultimate goal of a writer is to pen words which contain the magic to inspire, encourage, or...
John DuniaJul 18, 20214 minA Healing TalePhoto by S. Tsuchiya on Unsplash Last week’s article discussed the difference between guilt and shame. It focused on how guilt is related...
John DuniaMay 9, 20214 minI reason, therefore I amPhoto by Daniel Robert on Unsplash Occasionally, I enjoy listening to a debate about a philosophical subject when both sides are...
John DuniaApr 25, 20214 minThe TransformationPhoto by Henry Ng on Unsplash Author’s Note: this is the third in a series of four articles on emotional healing. It is a delicate and...
John DuniaFeb 28, 20214 minBehind RelationshipsThe boundaries and restraints we put on children are what we believe to be for their general benefit and welfare.
John DuniaFeb 21, 20214 minForging aheadPhoto by Clément Philippe on Unsplash The confrontations life deals us begin at an early age; often rendering it virtually inevitable to...
John DuniaFeb 14, 20215 minA privilege to know youOf all the people I’ve met and befriended, undoubtedly one of the most unique and accomplished is Bashir Gafari.
John DuniaFeb 7, 20214 minTug of WarA major cause for people to discard or neglect integrity is not seeing it in those around them. When so many people seemingly look to “get w
John DuniaJan 24, 20214 minPreferential treatmentAs with many aspects of personal development, this takes practice. Start by realizing we all have a propensity for the “Bias blind spot.”
John DuniaJan 17, 20214 minGoing against the flowThere are hundreds of inspirational sayings inviting us to find our passions, all but demanding us to explore our dreams, and imploring us t
John DuniaJan 3, 20215 minEmotional Healing Part III - The role of forgivenessf you have struggled with this dilemma in the past, you are not alone. Knowing whether to forgive someone who harmed you can seem like a no
John DuniaDec 20, 20204 minEmotional Healing Part I - The StrugglesThe subject of emotional healing has captivated me ever since my own journey began in early 2013. While overcoming my own hurdles, I never h
John DuniaNov 29, 20204 minIt's all in your headOne of the traps our mind has a difficult time escaping is the idea of worthiness. Are we worthy of anything special or even the simplest of
John DuniaOct 25, 20204 minBeing Mehere’s been a lot of talk lately about focusing on yourself including: self-care, self-love, and even something as simple as just being your
John DuniaAug 16, 20204 minLove's LegacyA true legacy is not how many people remember you, but how your memory is cherished. How your loved changed the lives of those who were...
John DuniaJul 26, 20204 minThe road aheadDeveloping a greater awareness of who we are allows us to forge a better and clearer path moving forward. Truthfully, greater self-awareness
John DuniaJun 28, 20204 minThe Art of CaringI would never mandate any limitation to acts of caring. It is quite underutilized in today’s society. However, as with other qualities, in s