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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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Lead By
Being a leader is a frequent topic of discussion, and most of us have developed our own opinions on what makes a great leader. But what make

John Dunia
May 30, 20214 min read


The Inside Scoop
Emotional development is less obvious because the proof is harder to measure; it happens in our minds and in our spiritual selves. While som

John Dunia
May 22, 20214 min read


My Word
Modern language has evolved into a complex means of communication, and technology will eventually enable us to understand and communicate in

John Dunia
May 16, 20214 min read


I reason, therefore I am
Photo by Daniel Robert on Unsplash Occasionally, I enjoy listening to a debate about a philosophical subject when both sides are...

John Dunia
May 8, 20214 min read


Global Healing
Photo from Apollo 11 Mission, July 16, 1969 This week witnessed the passing of another stellar astronaut who was part of the Apollo 11...

John Dunia
May 1, 20214 min read


The Transformation
Photo by Henry Ng on Unsplash Author’s Note: this is the third in a series of four articles on emotional healing. It is a delicate and...

John Dunia
Apr 25, 20214 min read


Individual Healing
Emotional wounds occur in our minds, our psyche, and in our perceptions. In order for there to be emotional healing, these areas must be the

John Dunia
Apr 17, 20214 min read


Healing Effects
The current pandemic triggered a wave of psychological havoc and the subject of emotional healing has become a major concern for many.

John Dunia
Apr 10, 20214 min read


Undiscovered treasures
Imagine if there were a world where benevolence was rewarded, helpfulness was applauded, and every act of kindness was compensated.

John Dunia
Apr 3, 20214 min read


Explain this
The human mind is incredibly powerful and one of its most unique characteristics is the ability to ask questions.

John Dunia
Mar 27, 20214 min read


Mending the error of your ways
Being an imperfect human is not an excuse nor a free pass to make mistakes, it simply reminds you not to be alarmed when they happen. Everyo

John Dunia
Mar 20, 20214 min read


A Change of Scenery
Why is change so confounding in certain moments? Even when the present circumstances are less than favorable, why do we choose the familiar

John Dunia
Mar 13, 20214 min read


Fragile - Handle with care
We have the ability to fight against our spiteful predispositions and become victorious over our imperfections. The natural instinct for hum

John Dunia
Mar 6, 20214 min read


Behind Relationships
The boundaries and restraints we put on children are what we believe to be for their general benefit and welfare.

John Dunia
Feb 28, 20214 min read


Forging ahead
Photo by Clément Philippe on Unsplash The confrontations life deals us begin at an early age; often rendering it virtually inevitable to...

John Dunia
Feb 20, 20214 min read


A privilege to know you
Of all the people I’ve met and befriended, undoubtedly one of the most unique and accomplished is Bashir Gafari.

John Dunia
Feb 14, 20215 min read


Tug of War
A major cause for people to discard or neglect integrity is not seeing it in those around them. When so many people seemingly look to “get w

John Dunia
Feb 6, 20214 min read


I hope to have joy again in my life
she could not hold back the river of tears she’d been restraining. Just as the Ancient Israelites crossed the River Jordan into the promise

John Dunia
Jan 31, 20214 min read


Preferential treatment
As with many aspects of personal development, this takes practice. Start by realizing we all have a propensity for the “Bias blind spot.”

John Dunia
Jan 23, 20214 min read


Going against the flow
There are hundreds of inspirational sayings inviting us to find our passions, all but demanding us to explore our dreams, and imploring us t

John Dunia
Jan 16, 20214 min read
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