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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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Before the fall
When most people define shame, they think of words like unworthy, pitiful, or undeserving. Arrogance, superiority, and conceit are seemingly

John Dunia
Sep 20, 20204 min read


Courageous words
But shouldn’t someone whose purpose is helping others heal from these kinds of predicaments, also be able to do the same for himself?

John Dunia
Sep 12, 20204 min read


Ahead of the Game
Learn to look back as a tool for healing, overcoming, and personal development. This kind of reflection is beneficial for the road ahead.

John Dunia
Sep 5, 20204 min read


Helpful Matters
Help, like love, is comprehended and appreciated in various ways and differs widely in cultural and generational understandings. It can be g

John Dunia
Aug 29, 20204 min read


Loving yourself
Self-love is not a destination, nor is it a prescription. While it involves practice at first, the goal is for it to become a natural part..

John Dunia
Aug 8, 20204 min read


Navigating love
Most people inherently understand how the word love is being applied in casual conversation. The trouble begins when it is ambiguous or...

John Dunia
Aug 1, 20204 min read


The roller coaster
An effective way to help curb your emotional episode is to do your best to take a deep breath and try to remain calm.

John Dunia
Jul 18, 20205 min read


Uncomfortable times
Fortunately, there are several ways to evaluate personal development, and recognizing them can further increase your ability to grow.

John Dunia
Jul 11, 20204 min read


The measure of kindness
Imagine a world where this was the primary objective; everyone’s intention would be to treat others with more consideration and generosity.

John Dunia
Jul 4, 20204 min read


A Balancing Act
When we strive toward balanced living, life is experienced on a much greater level than what money offers. We positively impact the world

John Dunia
Jun 20, 20204 min read


Everything changes
If there is one thought on which we can all agree, it would be that there is an inevitable change coming to all our lives.

John Dunia
Jun 13, 20204 min read


It must be nice
It must be nice having most people you meet have no hesitations about approaching you simply by the way you look. It must be nice when every

John Dunia
May 30, 20207 min read


A Vulnerable Situation
Emotionally speaking, becoming vulnerable is a cognitive act; one which we choose rather than passively allow to happen to us.

John Dunia
Apr 18, 20204 min read
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