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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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Navigating love
Most people inherently understand how the word love is being applied in casual conversation. The trouble begins when it is ambiguous or...

John Dunia
Aug 1, 20204 min read


The roller coaster
An effective way to help curb your emotional episode is to do your best to take a deep breath and try to remain calm.

John Dunia
Jul 18, 20205 min read


Uncomfortable times
Fortunately, there are several ways to evaluate personal development, and recognizing them can further increase your ability to grow.

John Dunia
Jul 11, 20204 min read


The measure of kindness
Imagine a world where this was the primary objective; everyone’s intention would be to treat others with more consideration and generosity.

John Dunia
Jul 4, 20204 min read


The Art of Caring
I would never mandate any limitation to acts of caring. It is quite underutilized in today’s society. However, as with other qualities, in s

John Dunia
Jun 28, 20204 min read


A Tale of Two COVID-19s
Every person on the planet has been impacted by the pandemic, and while each of us has our own unique account, this is a tale...

John Dunia
May 23, 20204 min read


Maintaining the focus
Destructive thoughts and emotions shift our focus away from our mental wellness onto topics which instead deteriorate and worsen it. Learnin

John Dunia
May 10, 20204 min read


What does it mean to heal?
One method I have found to be extremely beneficial in understanding how it works is to compare it to its physical counterpart, the healing o

John Dunia
May 2, 20205 min read


The Truth Be Told
Fortunately, after my realization, shame transformed into the lie that made me realize the truth.

John Dunia
Apr 25, 20204 min read
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