One method I have found to be extremely beneficial in understanding how it works is to compare it to its physical counterpart, the healing o

Fortunately, after my realization, shame transformed into the lie that made me realize the truth.

Emotionally speaking, becoming vulnerable is a cognitive act; one which we choose rather than passively allow to happen to us.

The key is to examine the actions of those who never surrendered to this line of thinking as well as others who were victorious in their str

Photo by Markus Spiske on Unsplash Before the entire world shifted its attention on the COVID - 19 outbreak, toxic relationships, and how...

Photo by Quinn Nietfeld on Unsplash “There is a huge amount of freedom that comes to you when you take nothing personally.” Don Miguel...

The tree that changed everything. Taken January 2, 2013 Change happens when we change the way we think about ourselves. It’s hard to...

Photo by Dan Meyers on Unsplash “These are the times that try men’s [sic] souls.” -Thomas Paine Since we visited last, the world has gone...

Photo by Nicole Garcia “Healing is an ongoing process. Some days are more difficult than others but understanding that self-love is a...

Photo by Nicole Garcia “What can be more futile than wanting to change someone else”? One of the most difficult issues I’ve faced while...

Photo by Cassie Matias on Unsplash “If only there were one answer, one solution, and all could benefit from its wisdom.” My previous...

Photo by Devin Lyster on Unsplash “I am always ready to learn although I do not always like being taught.” Winston Churchill From the...

Photo by Igor Kasalovic on Unsplash “The art of writing comes from practice but its origin can come from something wonderful.” The...

Photo by Anna Goncharova on Unsplash “The important thing is not to stop questioning. Curiosity has its own reason for existing.” –...

Photo by Anastasia Zhenina on Unsplash “Those who think they know it all have no way of finding out they don’t.” – Leo Buscaglia...

Photo by Dev Asangbam on Unsplash “When the best leader’s work is done the people say, ‘we did it ourselves.’ “ — Lao Tzu I never thought...

Photo by Larry Clarkin on Unsplash “If you had any knowledge of the noble things of life, you would refrain from coveting others’...

Photo by Franz Spitaler on Unsplash No one is going to applaud you for carrying your own baggage. After searching for a fitting quotation...

Photo by Kayvan Mazhar on Unsplash “Advice worth hearing one time is always worth repeating.” One of the most cathartic moments I’ve ever...

Photo by Cassie Boca on Unsplash “When you really listen to another person from their point of view, and reflect back to them that...