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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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Oh what a feeling
Photo by Karsten Würth on Unsplash It’s little things which often unwittingly confound or stifle us. Any time I’m working with my...

John Dunia
Dec 15, 20193 min read


The oldest challenge
Photo by Ricardo Moura on Unsplash “Love is no assignment for cowards” – Ovid The opening quote was penned by the Roman poet Publius...

John Dunia
Dec 8, 20194 min read


The Session: Part 2
Photo by Roberto Nickson on Unsplash Dr. E, as his patients called him, had an usually challenging time keeping focused on what his...

John Dunia
Dec 1, 20194 min read


The Session
Red Rock Canyon National Conservation Area – Las Vegas, Nevada The session was scheduled to begin at 4 pm. The therapist, whose clients...

John Dunia
Nov 24, 20193 min read


What could be worse?
Photo by Jasper Boer on Unsplash “The purpose of learning from ones mistakes is to change future behaviors.” It’s bad enough when we’ve...

John Dunia
Nov 17, 20193 min read


Unmasking the truth
“We can never fully hide who we are behind a mask.” Last week’s article underscored the belief that at times, wearing a mask allows us to...

John Dunia
Nov 10, 20193 min read


The Masquerade
Photo by Thomas Ploch on Unsplash “Donning a mask may unleash some unforeseen talents.” Although “All Hallows Eve” – later shortened to...

John Dunia
Nov 3, 20193 min read


Bad for Business
Photo by Chris Charles on Unsplash “The bottom line for business is that integrity is not always good for the bottom line.” When writing...

John Dunia
Oct 27, 20193 min read


Bad for Business
Photo by Chris Charles on Unsplash “The bottom line for business is that integrity is not always good for the bottom line.” When writing...

John Dunia
Oct 27, 20193 min read


Thoughts of value
Photo by SK Yeong on Unsplash “Integrity can involve choices which alter our entire lives.” A discussion about integrity frequently...

John Dunia
Oct 20, 20193 min read


Truthfully speaking
Photo by Peter Lewis on Unsplash “Choosing to have integrity may cost us all that we have.” Truthfulness, honesty, integrity, and other...

John Dunia
Oct 13, 20193 min read


An integral part
Photo by Lizel Snyman De Gouveia on Unsplash “It is often the unseen acts which have the power to influence far beyond our...

John Dunia
Oct 6, 20193 min read


Grammatically Thinking
Photo by Rahul Gupta on Unsplash “Helping others should never center around how they perceive you.” There are many factors which can...

John Dunia
Sep 29, 20193 min read


Beyond thinking
Photo by v2osk on Unsplash “Real change is made when the direction includes more than just yourself.” Perhaps one of the most difficult...

John Dunia
Sep 22, 20193 min read


Transformative Thinking
Photo by Ben White on Unsplash “A thorough look into our thought processes may reveal some hidden surprises” The ability to quickly and...

John Dunia
Sep 15, 20193 min read


The thinking gap
Red Rock Canyon, outside Las Vegas, Nevada USA “Forcing others to do things your way will often constrain them to make your same...

John Dunia
Sep 8, 20193 min read


Universal Thought
Photo by Alfred Schrock on Unsplash “The beliefs of the Honorable do not always align.” Children often dream of what they want to be when...

John Dunia
Sep 1, 20192 min read


The thought process
Photo by Martina Misar-Tummeltshammer on Unsplash “Perspective can change when viewed with a different light” There have been lots of...

John Dunia
Aug 25, 20193 min read


I’ve never thought about it that way
Artwork “Devine Oneness” by Katja Koevoet “Seeing from a bird’s eye point of view brings a whole new perspective.” Personal development...

John Dunia
Aug 18, 20193 min read


Let me think about that
Artwork “The Spirit within” by Katja Koevoet “Change happens when we change the way we think about ourselves.” In the world of personal...

John Dunia
Aug 11, 20193 min read
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