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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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Fragile - Handle with care
We have the ability to fight against our spiteful predispositions and become victorious over our imperfections. The natural instinct for hum

John Dunia
Mar 6, 20214 min read


Forging ahead
Photo by Clément Philippe on Unsplash The confrontations life deals us begin at an early age; often rendering it virtually inevitable to...

John Dunia
Feb 20, 20214 min read


A privilege to know you
Of all the people I’ve met and befriended, undoubtedly one of the most unique and accomplished is Bashir Gafari.

John Dunia
Feb 14, 20215 min read


Tug of War
A major cause for people to discard or neglect integrity is not seeing it in those around them. When so many people seemingly look to “get w

John Dunia
Feb 6, 20214 min read


Preferential treatment
As with many aspects of personal development, this takes practice. Start by realizing we all have a propensity for the “Bias blind spot.”

John Dunia
Jan 23, 20214 min read


Changing the course
Instead of debilitating symptoms, become infected with a positive outlook. Fight the urge to despise or hate those different from you and do

John Dunia
Jan 9, 20214 min read


Taking the Lead
Photo by Krzysztof Sinica on Unsplash The concept of leadership has existed from the dawn of humanity. It is clearly not unique to the...

John Dunia
Nov 21, 20204 min read


A World of Kindness
Photo is of Bitsy. My kindness reminder It’s Friday evening on World Kindness Day; perhaps rather fittingly it coincidentally falls on...

John Dunia
Nov 14, 20204 min read


Being in the room
Photo by Noralí Nayla on Unsplash Inspiration is frequently the spark igniting and motivating us toward accomplishing many things....

John Dunia
Nov 7, 20204 min read


Disturbing Distractions
Photo by Kym MacKinnon on Unsplash This year has unfolded more challenges than one could have anticipated in a lifetime much less than in...

John Dunia
Oct 31, 20204 min read


My Passion
Much has changed about You since the day I realized how much control I had given You for the first 50 years of my life.

John Dunia
Oct 17, 20204 min read


Faithful times
There aren’t many things one can possess which is as interesting and complex as You. It doesn’t matter if one subscribes to religion or not,

John Dunia
Oct 10, 20204 min read


A Letter of intent
I suppose You have been hearing a lot about us lately; those of us who inhabited Your planet exactly a century ago. You may have heard a lot

John Dunia
Oct 3, 20204 min read


Dear Future
I have thought a lot about You over the last 60 years and often wondered what secrets were awaiting me. At times I pleaded with You for a sm

John Dunia
Sep 26, 20204 min read


Before the fall
When most people define shame, they think of words like unworthy, pitiful, or undeserving. Arrogance, superiority, and conceit are seemingly

John Dunia
Sep 20, 20204 min read


Courageous words
But shouldn’t someone whose purpose is helping others heal from these kinds of predicaments, also be able to do the same for himself?

John Dunia
Sep 12, 20204 min read


Ahead of the Game
Learn to look back as a tool for healing, overcoming, and personal development. This kind of reflection is beneficial for the road ahead.

John Dunia
Sep 5, 20204 min read


Love's Legacy
A true legacy is not how many people remember you, but how your memory is cherished. How your loved changed the lives of those who were...

John Dunia
Aug 15, 20204 min read


Levels of Healing
Currently, both physical and emotional healing are vitally entwined; working in conjunction with one another to launch global healing on a s

John Dunia
Jun 6, 20205 min read


It must be nice
It must be nice having most people you meet have no hesitations about approaching you simply by the way you look. It must be nice when every

John Dunia
May 30, 20207 min read
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