Unfortunately and all too often, when emotional healing is discussed, the substance of the discussion is focused primarily on why it is impo

The subject of emotional healing has captivated me ever since my own journey began in early 2013. While overcoming my own hurdles, I never h

Sometimes I wonder how many people believe they are giving altruistically but in the back of their minds, anticipate their actions will brin

This is how our brains work. We automatically look for external factors or other people rather than pointing our finger at the person in the

One of the traps our mind has a difficult time escaping is the idea of worthiness. Are we worthy of anything special or even the simplest of

Photo by Krzysztof Sinica on Unsplash The concept of leadership has existed from the dawn of humanity. It is clearly not unique to the...

Photo is of Bitsy. My kindness reminder It’s Friday evening on World Kindness Day; perhaps rather fittingly it coincidentally falls on...

Photo by Noralí Nayla on Unsplash Inspiration is frequently the spark igniting and motivating us toward accomplishing many things....

Photo by Kym MacKinnon on Unsplash This year has unfolded more challenges than one could have anticipated in a lifetime much less than in...

here’s been a lot of talk lately about focusing on yourself including: self-care, self-love, and even something as simple as just being your

Much has changed about You since the day I realized how much control I had given You for the first 50 years of my life.

There aren’t many things one can possess which is as interesting and complex as You. It doesn’t matter if one subscribes to religion or not,

I suppose You have been hearing a lot about us lately; those of us who inhabited Your planet exactly a century ago. You may have heard a lot

When most people define shame, they think of words like unworthy, pitiful, or undeserving. Arrogance, superiority, and conceit are seemingly

But shouldn’t someone whose purpose is helping others heal from these kinds of predicaments, also be able to do the same for himself?

Learn to look back as a tool for healing, overcoming, and personal development. This kind of reflection is beneficial for the road ahead.

Help, like love, is comprehended and appreciated in various ways and differs widely in cultural and generational understandings. It can be g

The key is not to allow your past to trap you or become an excuse for failures. Living those abuses was difficult enough.

A true legacy is not how many people remember you, but how your memory is cherished. How your loved changed the lives of those who were...

Self-love is not a destination, nor is it a prescription. While it involves practice at first, the goal is for it to become a natural part..