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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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Blaringly obvious
Photo by Damian Markutt on Unsplash “When an instrument is purposely played too loud, it becomes noise.” Learning the art of...

John Dunia
Mar 17, 20192 min read


When enough is enough
Photo by Alberto Restifo on Unsplash “A few moments of preparation may give your words more influence than you’d expect.” Self-promotion...

John Dunia
Mar 10, 20192 min read


Tooting your own horn
Photo of my Bach Trumpet “Your own gifts are powerful when they are embraced with gratitude.” Last week’s article discussed how many of...

John Dunia
Mar 3, 20193 min read


Hidden Talents
Photo by Paul Codling on Unsplash “It is easy to admire the gifts in others while negating our own.” Now, more than ever before in the...

John Dunia
Feb 24, 20192 min read


Common steps in healing
Photo by Dana Leigh Cohen “The road to healing has similar views but rarely shares the same path.” Many of us have, at times, wished...

John Dunia
Feb 17, 20193 min read


A Healing Legacy
Photo by Timon Studler on Unsplash “Changing the way things were would completely alter the person we are.” For anyone – or for that...

John Dunia
Feb 10, 20192 min read


Healing Time
Photo by Thomas Kelley on Unsplash “The importance of healing is not forgotten with the passage of time.” Healing our emotional wounds is...

John Dunia
Feb 3, 20193 min read


A Healing Distraction
Photo by Joseph Daniel on Unsplash “Can being productive be a diversion from the true goal”? Every person who embarks on a journey of...

John Dunia
Jan 27, 20193 min read


Healing insights
“A scar is a sign that a wound has tried to heal.” The subject of healing is one of the most important topics we could ever discuss. It’s...

John Dunia
Jan 20, 20193 min read


Steps to emotional healing
Photo by Tim Gouw on Unsplash “Although wounds can heal sometimes a scar is left behind.” There is nothing more crucial for a wound than...

John Dunia
Jan 13, 20192 min read


The Healing Begins
Photo by Dana Cohen of DLEIGHDESIGN “If a wound does not heal, there is no telling what damage may occur.” The start of a new year brings...

John Dunia
Jan 6, 20193 min read


And a Happy New Year
Photo by Ghost Presenter on Unsplash “The actions of many can spur from the resolve of one.” The end of the year signals one thing for...

John Dunia
Dec 30, 20183 min read


The Gift
Photo by Ivan Jevtic on Unsplash “Love is a gift which all of us fashion in our own way.” With Christmas right around the corner, giving...

John Dunia
Dec 23, 20183 min read


A Rebellion like none other
Photo by James Chou on Unsplash “Changing one’s behavior is not always a matter of repetition but a deeper understanding of why it needs...

John Dunia
Dec 16, 20183 min read


The Law of Supply and Demand
Photo by Robert Lukeman of Unsplash “There will never be enough kindness to fulfill the world’s need.” One of the thrills from writing...

John Dunia
Dec 9, 20182 min read


A different sort of recession
Photo By Jessica Knowlden of Unsplash “Showing compassion during the difficult times is an investment in your well-being.” There can...

John Dunia
Dec 2, 20183 min read


The Gratitude Effect
“Too much gratitude may encourage behaviors which others have not previously been witnessed from you .” As 2018 draws to a close, it’s...

John Dunia
Nov 25, 20182 min read


Always Thankful
“Being thankful is a sign of a grateful heart.” This coming Thursday, we in the U.S. celebrate Thanksgiving. The holiday is a reminder of...

John Dunia
Nov 14, 20182 min read


The Power to Change
Photo by Jeremy Thomas of Unsplash “The easiest change to make is often the most difficult to see.” In last week’s article, the...

John Dunia
Nov 11, 20182 min read


In all Sincerity
The Las Vegas Strip on a calm, Autumn morning “The need to be right may be covering something wrong.” Leadership is not the only thing...

John Dunia
Nov 4, 20182 min read
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