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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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Forging ahead
Photo by Clément Philippe on Unsplash The confrontations life deals us begin at an early age; often rendering it virtually inevitable to...

John Dunia
Feb 20, 20214 min read


A privilege to know you
Of all the people I’ve met and befriended, undoubtedly one of the most unique and accomplished is Bashir Gafari.

John Dunia
Feb 14, 20215 min read


Tug of War
A major cause for people to discard or neglect integrity is not seeing it in those around them. When so many people seemingly look to “get w

John Dunia
Feb 6, 20214 min read


I hope to have joy again in my life
she could not hold back the river of tears she’d been restraining. Just as the Ancient Israelites crossed the River Jordan into the promise

John Dunia
Jan 31, 20214 min read


Preferential treatment
As with many aspects of personal development, this takes practice. Start by realizing we all have a propensity for the “Bias blind spot.”

John Dunia
Jan 23, 20214 min read


Going against the flow
There are hundreds of inspirational sayings inviting us to find our passions, all but demanding us to explore our dreams, and imploring us t

John Dunia
Jan 16, 20214 min read


Changing the course
Instead of debilitating symptoms, become infected with a positive outlook. Fight the urge to despise or hate those different from you and do

John Dunia
Jan 9, 20214 min read


Emotional Healing Part III - The role of forgiveness
f you have struggled with this dilemma in the past, you are not alone. Knowing whether to forgive someone who harmed you can seem like a no

John Dunia
Jan 2, 20215 min read


Emotional Healing Part II - Techniques
Unfortunately and all too often, when emotional healing is discussed, the substance of the discussion is focused primarily on why it is impo

John Dunia
Dec 26, 20204 min read


Emotional Healing Part I - The Struggles
The subject of emotional healing has captivated me ever since my own journey began in early 2013. While overcoming my own hurdles, I never h

John Dunia
Dec 19, 20204 min read


Giving the benefit of the doubt
Sometimes I wonder how many people believe they are giving altruistically but in the back of their minds, anticipate their actions will brin

John Dunia
Dec 12, 20204 min read


In your right mind
This is how our brains work. We automatically look for external factors or other people rather than pointing our finger at the person in the

John Dunia
Dec 5, 20204 min read


It's all in your head
One of the traps our mind has a difficult time escaping is the idea of worthiness. Are we worthy of anything special or even the simplest of

John Dunia
Nov 28, 20204 min read


A World of Kindness
Photo is of Bitsy. My kindness reminder It’s Friday evening on World Kindness Day; perhaps rather fittingly it coincidentally falls on...

John Dunia
Nov 14, 20204 min read


Disturbing Distractions
Photo by Kym MacKinnon on Unsplash This year has unfolded more challenges than one could have anticipated in a lifetime much less than in...

John Dunia
Nov 1, 20204 min read


Being Me
here’s been a lot of talk lately about focusing on yourself including: self-care, self-love, and even something as simple as just being your

John Dunia
Oct 24, 20204 min read


My Passion
Much has changed about You since the day I realized how much control I had given You for the first 50 years of my life.

John Dunia
Oct 17, 20204 min read


Faithful times
There aren’t many things one can possess which is as interesting and complex as You. It doesn’t matter if one subscribes to religion or not,

John Dunia
Oct 10, 20204 min read


A Letter of intent
I suppose You have been hearing a lot about us lately; those of us who inhabited Your planet exactly a century ago. You may have heard a lot

John Dunia
Oct 3, 20204 min read


Dear Future
I have thought a lot about You over the last 60 years and often wondered what secrets were awaiting me. At times I pleaded with You for a sm

John Dunia
Sep 26, 20204 min read
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