The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.
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John Dunia
- Feb 20, 2021
- 4 min
Forging ahead
Photo by Clément Philippe on Unsplash The confrontations life deals us begin at an early age; often rendering it virtually inevitable to...
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John Dunia
- Feb 14, 2021
- 5 min
A privilege to know you
Of all the people I’ve met and befriended, undoubtedly one of the most unique and accomplished is Bashir Gafari.
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John Dunia
- Feb 6, 2021
- 4 min
Tug of War
A major cause for people to discard or neglect integrity is not seeing it in those around them. When so many people seemingly look to “get w
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John Dunia
- Jan 31, 2021
- 4 min
I hope to have joy again in my life
she could not hold back the river of tears she’d been restraining. Just as the Ancient Israelites crossed the River Jordan into the promise
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John Dunia
- Jan 23, 2021
- 4 min
Preferential treatment
As with many aspects of personal development, this takes practice. Start by realizing we all have a propensity for the “Bias blind spot.”
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John Dunia
- Jan 16, 2021
- 4 min
Going against the flow
There are hundreds of inspirational sayings inviting us to find our passions, all but demanding us to explore our dreams, and imploring us t
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John Dunia
- Jan 9, 2021
- 4 min
Changing the course
Instead of debilitating symptoms, become infected with a positive outlook. Fight the urge to despise or hate those different from you and do
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John Dunia
- Jan 2, 2021
- 5 min
Emotional Healing Part III - The role of forgiveness
f you have struggled with this dilemma in the past, you are not alone. Knowing whether to forgive someone who harmed you can seem like a no
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John Dunia
- Dec 26, 2020
- 4 min
Emotional Healing Part II - Techniques
Unfortunately and all too often, when emotional healing is discussed, the substance of the discussion is focused primarily on why it is impo
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John Dunia
- Dec 19, 2020
- 4 min
Emotional Healing Part I - The Struggles
The subject of emotional healing has captivated me ever since my own journey began in early 2013. While overcoming my own hurdles, I never h
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John Dunia
- Dec 12, 2020
- 4 min
Giving the benefit of the doubt
Sometimes I wonder how many people believe they are giving altruistically but in the back of their minds, anticipate their actions will brin
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John Dunia
- Dec 5, 2020
- 4 min
In your right mind
This is how our brains work. We automatically look for external factors or other people rather than pointing our finger at the person in the
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John Dunia
- Nov 28, 2020
- 4 min
It's all in your head
One of the traps our mind has a difficult time escaping is the idea of worthiness. Are we worthy of anything special or even the simplest of
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John Dunia
- Nov 14, 2020
- 4 min
A World of Kindness
Photo is of Bitsy. My kindness reminder It’s Friday evening on World Kindness Day; perhaps rather fittingly it coincidentally falls on...
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John Dunia
- Nov 1, 2020
- 4 min
Disturbing Distractions
Photo by Kym MacKinnon on Unsplash This year has unfolded more challenges than one could have anticipated in a lifetime much less than in...
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John Dunia
- Oct 24, 2020
- 4 min
Being Me
here’s been a lot of talk lately about focusing on yourself including: self-care, self-love, and even something as simple as just being your
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John Dunia
- Oct 17, 2020
- 4 min
My Passion
Much has changed about You since the day I realized how much control I had given You for the first 50 years of my life.
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John Dunia
- Oct 10, 2020
- 4 min
Faithful times
There aren’t many things one can possess which is as interesting and complex as You. It doesn’t matter if one subscribes to religion or not,
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John Dunia
- Oct 3, 2020
- 4 min
A Letter of intent
I suppose You have been hearing a lot about us lately; those of us who inhabited Your planet exactly a century ago. You may have heard a lot
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John Dunia
- Sep 26, 2020
- 4 min
Dear Future
I have thought a lot about You over the last 60 years and often wondered what secrets were awaiting me. At times I pleaded with You for a sm
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