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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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The Act of Giving
Photo by Gwen Weustink via Unsplash “We should not simply give only so that we shall receive”. There are many ways in which an act of...

John Dunia
Jun 17, 20182 min read


The Whole Truth and nothing but!
Enter a caption “What defines the truth is often not far beyond our own reach.” Truth is an interesting concept. In last week’s article,...

John Dunia
Jun 10, 20182 min read


On Being Open
Photo by Sonja Andersen “Sometimes the tough lessons learned are not what convention teaches” History is perhaps one subject that at...

John Dunia
Jun 3, 20183 min read


Time for a Change
Photo of Sakina Mahama. Student, Model, & Entrepreneur “The most important relationship ever is the one we have with ourselves.” Last...

John Dunia
May 27, 20182 min read


A New Twist on Time
Photo by ahmadreza sajadi on Unsplash “When things become important enough, we will find the time to get them accomplished.” The concept...

John Dunia
May 20, 20184 min read


A Mother’s Influence
My Mother with her Niece and Granddaughter “The lessons learned from a Mother’s love will last a lifetime” Today the U.S. celebrates one...

John Dunia
May 13, 20182 min read


Following the Leader
Photo Courtesy of Sonja Andersen “A leader should not be the only one who makes sacrifices” In last week’s article, looking at the...

John Dunia
May 6, 20182 min read


Following the Leader
Photo Courtesy of Sonja Andersen “A leader should not be the only one who makes sacrifices” In last week’s article, looking at the...

John Dunia
May 6, 20182 min read


Looking at Leadership
Photo courtesy of Sonja Andersen “The qualities of leadership are not always confined to one list”. If there is a headline which makes me...

John Dunia
Apr 29, 20182 min read


Unlocking Relationships
Photo By Sonja Andersen “Learning to relate with others is a task well worth its effort” Relationships are quite an interesting concept....

John Dunia
Apr 22, 20182 min read


Keys to a Great Relationship
Photo Courtesy of Sonja Andersen “Being in a relationship is easy…..while everything is going right.” Perhaps there is no other subject...

John Dunia
Apr 16, 20182 min read


Reflecting Back
House Guests: Peggy (left) & TT (on the right) “While personal growth is a daily task, it may take much longer than expected to see...

John Dunia
Apr 8, 20182 min read


Living with Discord
Photo By Zachary Nelson “Creating harmony with dissonance is the goal of every great artist.” In last week’s article, the concept of...

John Dunia
Apr 1, 20182 min read


Living in Harmony
The Henderson Symphony Orchestra conducted by Music Director Alexandra Arrieche “Every note of the scale has an opportunity to be a part...

John Dunia
Mar 25, 20182 min read


Take a Good Look
Photo by Sonja Anderson “While others may criticize, how it affects you can be more important than what was said.” Every day there are...

John Dunia
Mar 18, 20182 min read


Can Memories also be Healed?
Photo by Sonja Andersen “Change happens when we change the way we think about ourselves” Healing is a vital part of good mental health....

John Dunia
Mar 11, 20182 min read


The Key To Healing
Photo Courtesy of Jeff Finley “Understanding how healing works can be beneficial in its progress and development” With a subject as vital...

John Dunia
Mar 4, 20182 min read


More Healing Thoughts
Photo by Al Martin Via Upsplash “Proper healing takes time. Often much more than we had hoped” There were a lot of great responses to my...

John Dunia
Feb 25, 20182 min read


Let the Healing Begin!
Photo byZak Boca “No matter how much ointment is applied to a wound, the body must repair itself before healing occurs”. The subject of...

John Dunia
Feb 18, 20183 min read


Steps Towards Healing
Artwork by HDWallpaperFX.com “Healing from past adversities, provides a firm foundation on which personal growth will maintain and...

John Dunia
Feb 8, 20182 min read
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