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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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It’s Time to Question the Questions
“If there are no questions to ponder, then there are no answers to be sought” In last week’s post, we discussed how the mirror was...

John Dunia
Sep 24, 20172 min read


Is There More Than Just A Reflection
This week I received an email from a very dear friend of mine. It was filled with many heart-felt, introspective thoughts; everything...

John Dunia
Sep 15, 20172 min read


To Trust Too Much, Two
Painting by Annabella Rharbaoui “If our ability to create new trust in others is influenced only by prior failures, it may be difficult...

John Dunia
Sep 10, 20172 min read


You Can Trust Me On This One
Painting by Annabella Rharbaoui , titled, “Our World is Great” Find out more information by clicking here “The need to trust is a vital...

John Dunia
Sep 3, 20172 min read


Can I Be Me?
Today’s post was inspired by the release of a documentary about the late Whitney Houston. Reportedly, the title, “Can I be Me?” was a...

John Dunia
Aug 27, 20172 min read


The Need to be Right
Photo By Dave Chawla “For those who must always be right, the greatest predicament in which they will find themselves is how will they...

John Dunia
Aug 20, 20173 min read


Measuring Inner Strength
Photo By E. Rachel Thompson “One reward for inner strength is the silent applause of a confident Soul!” – Anonymous A huge benefit from...

John Dunia
Aug 13, 20172 min read


A Measure of Strength
Photo By E. Rachel Thompson “From all the ways which Strength can be displayed, I choose from within” – Author Unknown” Strength is a...

John Dunia
Aug 6, 20172 min read


The End of Happiness
Photo By E. Rachel Thompson Please don’t be alarmed. Happiness has not somehow escaped us. This is simply the third in a series of...

John Dunia
Jul 30, 20173 min read


The End of Happiness
Photo By E. Rachel Thompson Please don’t be alarmed. Happiness has not somehow escaped us. This is simply the third in a series of...

John Dunia
Jul 30, 20173 min read


While in Pursuit of Happiness
click here to read it). Although its definition and methods of acquisition are different for each of us, I wonder if sometimes during the...

John Dunia
Jul 23, 20173 min read


The Cost of Happiness
Photo By E. Rachel Thompson Happiness is a fascinating word. As much as we all crave it and want to be able to say that it is within our...

John Dunia
Jul 16, 20172 min read


The Absolute Value
Photo By E. Rachel Thompson Everything has value and what determines that value is also, as they say with beauty, “in the eyes of the...

John Dunia
Jul 10, 20173 min read


To Agree or Not To Agree? That is the Question
Photo By E. Rachel Thompson Recently the world has been experiencing tumultuous times. Political instability has given rise to...

John Dunia
Jul 2, 20172 min read


What is the Meaning of This?
Photo by E. Rachel Thompson In my last post, the purpose was to create a distinction between the two words, pride and arrogance. All too...

John Dunia
Jun 25, 20172 min read


The Building Blocks of Arrogance
Photo by E. Rachel Thompson If there is one thing that looks unbecoming on anybody it would have to be arrogance. It is always too loud,...

John Dunia
Jun 18, 20173 min read


Taking a Gander at Inspiration
Photo By E. Rachel Thompson In the last post, the expression “What’s good for the goose is good for the gander” was challenged and upon...

John Dunia
Jun 11, 20173 min read


What’s Good for the Goose…..
Photo by E. Rachel Thompson The phrase, “what’s good for the goose is good for the gander” has several meanings and one of those can be...

John Dunia
Jun 4, 20173 min read


The Distinction Part II
Photo By E. Rachel Thompson When it came to my own journey, understanding the difference between shame and guilt was vital to the start...

John Dunia
Jun 1, 20173 min read


The Distinction – Part I
The Wisdom of a Tree Life is complicated but there are times when a simple shift in our understanding brings clarity. Something as small...

John Dunia
May 28, 20172 min read
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