top of page
Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
FEATURED POST
Search


The Final Examination
Photo by Joel Holland on Unsplash “A passing grade does not guarantee one understands the subject.” Welcome to the fourth and final class...

John Dunia
Aug 4, 20193 min read


Time to begin
Photo by Anita Jankovic on Unsplash “The ‘pursuit of happiness’ will never guarantee a victorious end.” Welcome back to the third class...

John Dunia
Jul 28, 20192 min read


If only it were as easy as 2 + 2
Photo by Jonny McLaren on Unsplash “The key to happiness better be able to fit a thousand locks” Welcome back to Happiness 101. In last’s...

John Dunia
Jul 21, 20193 min read


Happiness 101
Wriky and Bitsy, the picture of happiness “When beginning a journey, it helps to have an idea where one is headed.” If there is one...

John Dunia
Jul 14, 20193 min read


Continued Healing
Photo by Robert J Morales “Healing often means you are getting to the heart of the matter.” Although this is the finale on a series of...

John Dunia
Jul 7, 20193 min read


Healing on a greater scale
Photo by Robert J. Morales “For every calamity, there is always a way to heal” Emotional healing can be filled with challenges requiring...

John Dunia
Jun 30, 20193 min read


Scars are a sign of strength
Photo by Robert J. Morales “Scars may be seen as signs of incredible beauty.” Emotional healing can be a difficult and confusing issue...

John Dunia
Jun 23, 20193 min read


The Solitary Journey
Photo by Robert J Morales “No one else will ever be able to predict the road ahead of you.” Last week’s article discussed one of the...

John Dunia
Jun 16, 20193 min read


Great Expectations
Photo by Nijwam Swargiary on Unsplash “If not knowing what emotional healing is, how does one know it has occurred”? It’s my contention...

John Dunia
Jun 4, 20193 min read


Hiding in plain sight
If only our faults were as plainly visible as those of others. It will always be my contention that shame is one of the most prevalent...

John Dunia
Jun 2, 20193 min read


Helen and Maria
Helen with her amazing daughter Maria “Sometimes we can’t always see the light at the end of the tunnel.” Each person has a unique life...

John Dunia
May 26, 20193 min read


A New Beginning
Photo by Robert J. Morales “There is power in believing, as well as not believing, in yourself.” This is the first in a series of...

John Dunia
May 19, 20193 min read


What a Mother knows
Photo by Robert J Morales “There is so much more a mother can teach us than what we think is possible” Today in the U.S., we celebrate...

John Dunia
May 12, 20192 min read


Constructive Growing Pains
Photo by Robert J Morales “Sometimes we unexpectedly create magical moments” There is no question that self-growth and personal...

John Dunia
May 5, 20193 min read


Growing Pains
Photo by Robert J. Morales “All the good deeds in the world cannot make up for some things.” Last week’s article discussed the importance...

John Dunia
Apr 28, 20193 min read


How do you know?
Photo by Robert J. Morales Half Dome at sunset “Personal development ought to be a daily objective for everyone” Are there common signs...

John Dunia
Apr 21, 20193 min read


Uncivil Disobedience
Photo by Linda Wilson on Unsplash If you’re going to be rebellious, then rebel against destructive behavior Civility is becoming an...

John Dunia
Apr 14, 20193 min read


The Fruits of Civility
Photo by LuAnn Hunt on Unsplash “The rewards from a civil society are shared and honored by all.” What can be done to encourage and...

John Dunia
Apr 7, 20193 min read


The art of civility
My nieces – Tiffany & Kirsten Dunia helping with my article this week “It takes more courage to be civil than to bellow fits of anger”...

John Dunia
Mar 31, 20193 min read


The freedom to speak
Photo by m wrona on Unsplash “The right to speak freely does not also guarantee you the right to be heard” The right to free speech is...

John Dunia
Mar 24, 20193 min read
bottom of page



