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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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The One Thing Everyone needs to know about Kindness
By Artist Oksana Rus – http://www.oksana-rus.com “Kindness, like everything in Nature, continues to grow until it dies.” Bring up the...

John Dunia
Feb 4, 20182 min read


The Kindness Effect
With permission from Creator Oksana Rus. Find more of her art at http://www.oksana-rus.com “Kindness is as sustaining to life as the...

John Dunia
Jan 28, 20183 min read


The Kindness Failure
Photo By Paul Morris “Being kind to someone who may not deserve it, is a show of strength which no muscle can produce.” Last week, my...

John Dunia
Jan 21, 20182 min read


The Kindness Factor
Photo By Tom Parsons “The one sure thing about kindness is that there is never, ever enough!” Take a look around and it’s easy to see how...

John Dunia
Jan 14, 20182 min read


A Reversal of Fortune
“What is the value of money if it cannot be used to raise the value of life?” While researching this article, it was easy to find stores...

John Dunia
Jan 7, 20182 min read


Risking a Fortune
Bonton Farms, Dallas Texas, USA “A Fortune should not always be measured by its perceived value.” Stories of great innovators who went...

John Dunia
Dec 31, 20172 min read


A Gift To Remember
Photo Courtesy of Osman Rana “It doesn’t always take much thought or effort for a gift to leave a permanent impression.” In last week’s...

John Dunia
Dec 24, 20172 min read


Giving the Right Gift
Photo Courtesy of Kira auf der Heide “A true gift is given not for what it might expect in return” This time of the year heralds plenty...

John Dunia
Dec 17, 20172 min read


Giving the Right Gift
Photo Courtesy of Kira auf der Heide “A true gift is given not for what it might expect in return” This time of the year heralds plenty...

John Dunia
Dec 17, 20172 min read


Raising Confidence to a Whole New Level
“Forget not the smaller lessons for without them, the greater ones would have never been.” Confidence can have different meanings for...

John Dunia
Dec 10, 20172 min read


The Key to Confidence
Photo by Helena Yankovska “One unique attribute of confidence is that it both feeds and grows on itself” I recently had a conversation...

John Dunia
Dec 3, 20172 min read


One Reason to be Thankful
My Mother, Polly Dunia, her granddaughter, Lindsay Parsons to her left, and on the right, great niece Manuela Meziere “Of all of the...

John Dunia
Nov 26, 20173 min read


Truly Thankful
Photo By Helena Yankovska “A Gift from the Heart is never given with an expectation of what it will receive in return.” This week in the...

John Dunia
Nov 19, 20172 min read


How Do Others Influence Us?
Photo Courtesy of Sayyeda Fatima Ahmed “Others can influence us but ultimately, we are responsible for the choices we make” Becoming a...

John Dunia
Nov 12, 20172 min read


Always Be Yourself!
“Being who you are meant to be is a challenge – especially when we are constantly improving on ourselves” This past week I celebrated my...

John Dunia
Nov 5, 20172 min read


Changing The Status Quo – Part III
Photo Courtesy of Creative Commons “Each day begins with the glorious rising of the sun – no matter what changes may lie ahead.” Part I...

John Dunia
Oct 29, 20172 min read


The Rule of Law Part II
The Great Seal of King John attached to the Canterbury Magna Carta. Photo Courtesy of the British Library* “Laws are needed to resolve...

John Dunia
Oct 22, 20173 min read


The Rule of Law
The Code of Hammurabi “When the rule of law works against its own people, it no longer continues to work.” The Code of Hammurabi is the...

John Dunia
Oct 15, 20172 min read


Posting My Thoughts
The “Big Boss” “Critics can be found anywhere but most of the time, a little kindness is what’s truly needed.” Many of you know my friend...

John Dunia
Oct 8, 20172 min read


A Taste of My Own Medicine
Even before last week’s article was posted, I was blindsided by this week’s topic. A very good friend of mine, Nicole Tiffany Cruz,...

John Dunia
Oct 1, 20172 min read
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