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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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On the Road to Understanding Shame
Photo By Klara Pospisilova In my last post, the difference between guilt and shame was discussed (click here to read). But what are the...

John Dunia
Apr 29, 20161 min read


Overcoming Our Own Negative Beliefs
Photo By Klara Pospisilova All of us at one point in time have questioned our own abilities and self-worth which can become more...

John Dunia
Apr 23, 20161 min read


The Negative Things We Believe about Ourselves
Picture by Klara Pospisilova Everyone of us at one point in our life, has doubted our own abilities. It seems as though this type of...

John Dunia
Apr 18, 20162 min read


I’ll be the Judge of that!
Often we are told not to judge or be judgmental. While it’s true that a book shouldn’t be judged by its cover, sometimes we have no other...

John Dunia
Apr 6, 20161 min read


Taking a Look at Censorship
Censorship is one of those controversial topics which many of us try and avoid. In fact, it ought to be included with the three other...

John Dunia
Mar 30, 20163 min read


Mending The Gap
Photo by Klara Pospisilova In my previous post (https://wordpress.com/read/feeds/12268181/posts/970448668) I had the privilege of...

John Dunia
Mar 25, 20162 min read


Bridging the Gap
Photograph by Klara Pospisilova After reading my post about the Generation Gap, I was delighted to receive questions from 23-year old,...

John Dunia
Mar 22, 20163 min read


The Perpetual Generation Gap
Every generation is told by the one before it a multitude of reasons why they do things wrong. My peers were told by our parents; they...

John Dunia
Mar 13, 20161 min read


Get Out Of The Way, Part II
One of the most difficult things in life is to be able to discern our own faults and weaknesses. At times we are rather keen on seeing...

John Dunia
Mar 8, 20161 min read


Get Out Of The Way!
Instead of pointing the finger and blaming someone else, we should first examine ourselves. Sometimes – as in the case of the picture...

John Dunia
Mar 1, 20161 min read


Score One For Happiness
For some reason, we are made to feel poorly if we talk – or for that matter, consider – what makes us happy. That is a conundrum if there...

John Dunia
Feb 11, 20161 min read


Another Great Book Review
Jovanhanna Kristina – Blogger, Book Reviewer, & Life Strategist I am pleased and honored to share another review of my book, “Shame On...

John Dunia
Feb 7, 20162 min read


Time For Happiness
How much time do you spend thinking about what makes you happy? Wouldn’t it make sense to ponder that question before investing what...

John Dunia
Feb 4, 20161 min read


Measuring Happiness
We all long for happiness but how many know what truly creates it within? When was the last time you thought about your own happiness or...

John Dunia
Jan 29, 20161 min read


Five-Star Review!
Author John Dunia in Shame on Me: Healing a Life of Shame-Based Thinking helps the reader to better understand how shame can attach...

John Dunia
Jan 25, 20161 min read


The Pursuit Of Happiness
Artwork by Yoko Yamamoto Is there anything we want more out of life than happiness? What truly brings us it and what is actually being...

John Dunia
Jan 21, 20161 min read


Does Everything Happen For a Reason?
On the other hand, if things don’t happen for a reason then why don’t we live life with a “me first” attitude and be in a constant state...

John Dunia
Jan 15, 20161 min read


Everything Happens For a Reason (or does it?)
Life surrounds us with contradictions then we are forced to decipher what is the truth. In one breath, it tells us to be independent...

John Dunia
Jan 12, 20161 min read


One Bad Apple
In nature, one bad apple does have an effect on the rest of the bunch but look in the mirror; you are human. You have the choice to...

John Dunia
Jan 6, 20161 min read


A Funny Thing Happened on the Way to…..
One day, during an interview with a famous comic, he was asked if his comedy ever helped him work through his issues and resolve the...

John Dunia
Jan 3, 20161 min read
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