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Getting to the Heart of the Matter!
The Daily Dose


The end of an era
It's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.

John Dunia
Mar 12, 20222 min read
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The Two Faces in the Mirror
Courtesy of Venicio Inc. A mirror is a quite useful object and without one it could create a large amount of inconveniences. Mirrors help...

John Dunia
May 14, 20173 min read


Whose Fault Is It Anyway?
Photo By E. Rachel Thompson My last post was inspired by the first 100 days of the U.S. President (click here to read it) and what better...

John Dunia
May 7, 20173 min read


100 Days
Photo By E. Rachel Thompson I assure you this is not a political post. Yet with so much scrutiny in the media about the U.S. President’s...

John Dunia
May 1, 20172 min read


Are You Thinking Clearly?
Photo By E. Rachel Thompson One of the main premises in my book is that, we don’t always understand what it is about our own thinking...

John Dunia
Apr 24, 20173 min read


Making Real Change
Photo By E. Rachel Thompson After my book was published, I needed to find an inspirational quote to accompany my signature on the inside...

John Dunia
Apr 18, 20172 min read


The Struggle to Heal; Part 2
Photo By E. Rachel Thompson In the last post, I introduced a few observations about healing. (click here to read it) Namely that it is...

John Dunia
Apr 12, 20173 min read


The Struggle to Heal
Photo By E. Rachel Thompson Healing is a subject that is very dear to me. Not only is it the subtitle of my book, it is vital for us when...

John Dunia
Apr 11, 20172 min read


A Generation in Time
There are times when life unveils more emotional surprises than usual. This was definitely one of those weeks. I had promised my mother...

John Dunia
Mar 27, 20174 min read


Does Everything Happen For A Reason?
Photo By Rachel Thompson In our search for knowledge and understanding, it is helpful to believe we are doing “the right thing”. After...

John Dunia
Mar 11, 20172 min read


Positively Negative
Photo By Rachel Thompson One of the more popular pieces of advice being posted on social media is to get rid of the negative people...

John Dunia
Feb 28, 20172 min read


Positively Negative
Photo By Rachel Thompson One of the more popular pieces of advice being posted on social media is to get rid of the negative people...

John Dunia
Feb 28, 20172 min read


A New Year. Time For A Change!
Photo by Rachel Thompson Along with the New Year are hundreds of posts about resolutions; which ones are good, bad, right, wrong, and so...

John Dunia
Jan 1, 20172 min read


A Different Spin on a New Years’ Resolution
Photograph by Rachel Thompson There have been several posts this year about being positive and removing toxic people out of your life....

John Dunia
Dec 25, 20162 min read


I Voted And the Good New is……
The lemonade, so to speak, is not wondering if all my selections win. It’s not even so much that I participated. The good which has...

John Dunia
Oct 30, 20161 min read


The Eye of Self-Reflection
Drawing by Jessie Snoeijen I have a theory and would love to hear anyone’s thoughts on the matter. For those striving to develop and grow...

John Dunia
Jul 30, 20162 min read


Prove Me Wrong!
Posts from Baby Boomers about how lazy and uninspired the youth of today is, frankly say more about the one doing the posting. After all...

John Dunia
Jul 1, 20161 min read


Is Honesty Always the Best Policy?
Photo Courtesy of Venicio Inc. The Mistress of LinkedIn Controversy, Candice Galek, has managed to ring that bell again but not in her...

John Dunia
Jun 7, 20162 min read


How Healing Can Begin
Photo by Klara Pospisilova When it comes to our own lives, the concept of healing is not only important but vital! However, how does one...

John Dunia
May 27, 20161 min read


Back To The Begining
Photo By Klara Pospisilova In the last post (click here to read it) we discussed how the feeling of arrogance can occur through shame....

John Dunia
May 13, 20161 min read


The Many Faces of Shame
(click here to read the post). Arrogance can be defined as an over exaggeration of one’s own worth. But if we are truly confident in...

John Dunia
May 5, 20161 min read
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