John DuniaMar 12, 20222 minThe end of an eraIt's a tough decision to change a habit. It has been a joy writing these articles. Words have power; they are mightier than the sword.
John DuniaSep 19, 20131 minThe first stepThe first step to solving ANY problem is always the same. Realizing there is a problem. This is so obvious you are probably wondering why...
John DuniaSep 12, 20131 minDealing with the Shame FilterOnce I discovered my shame filter, the next logical step was to “fix it”. How do I deal with all this negative thinking, low self-esteem...
John DuniaSep 2, 20131 minWhy the “Shame Filter”?The term “Shame Filter” is what I call it to help me understand the depth and size of my shame-based thinking, which as previously...
John DuniaAug 29, 20131 minThe “S” Factor continuedThe “S” Factor (the psychological term is called “shame based thinking”) which in my opinion, IS THE MOST prevalent way of thinking and...