The best way I know of helping anybody is by citing my own example.  But the thing to remember is that what works for me may not work for...

Problem solving seems to be an innate human characteristic. Whether figuring out directions to a location or sending a man to the moon,...

The first step to solving ANY problem is always the same. Realizing there is a problem. This is so obvious you are probably wondering why...

Once I discovered my shame filter, the next logical step was to “fix it”. How do I deal with all this negative thinking, low self-esteem...

The term “Shame Filter” is what I call it to help me understand the depth and size of my shame-based thinking, which as previously...

The “S” Factor (the psychological term is called “shame based thinking”) which in my opinion, IS THE MOST prevalent way of thinking and...

If there is one thing that just about every human being has in common is that, in one way or another, we all have to deal with shame. To...

Finding more!.

One of the things I needed to realize about myself was, I wasn’t as confident as I thought AND I was actually sabotaging myself from...

The “Hidden” knowledge.

The process of self-discovery or sometimes self-realization always has a starting point. Mine was that I was ready. I didn’t know for...

Empowerment can come from anywhere.

It never ceases to amaze me  the places from which I can receive empowerment. The more I want to talk about it, the more I realize that I...

It is very personal and not easy for me to publish. My poetry makes me truly feel vulnerable.  I look forward to hearing you comments...

In life we are constantly taught it is better to give than to receive. Most everyone has had a chance to experience that in one way or...

My last post discussed empowerment being a two-way street. And it is fascinating how since that time, I am consciously looking for this...

I like to think of empowerment as a mutually beneficial situation. Otherwise if you are always the one doing the “empowering”, what might...

Is there a time when you can specifically say you were EMPOWERED? How did that make you feel? It could be something that words may fail...

I have always been fascinated by words and their origins. In fact, one of the highlights from my youth was spending time with my father,...

On this 237 birthday of our country, I would like to wish everyone a Happy Independence Day.  I on the other hand, have my own...